Just Breathe!
We are embarking on a level of technology we have yet to be able to evaluate with the multi-billion dollar AI market. Beyond all of the Terminator movies, AI is now a reality. I believe that one of the most powerful ways to navigate these sometimes confusing and tumultuous waters requires what Dr. Einstein put so well, “You cannot solve a problem with the same mind that created it.” What do you think he meant?
Many believe it is embracing and mastering the art of “mindfulness.” But, what is that? Mindfulness is defined as: “a way to focus on the present moment and avoid getting caught up in worries about the future or thoughts of the past.” Simple, but not always easy. However, it is the golden gate to being in the present moment.
A great source to step into the power of Mindfulness is with Brett Hill – The Mindfulness Coach
Unstuckable Mindfulness
Step into the Mindfulness Mojo™
Some have outlined Mindfulness to have three components:
- Intention: Choosing to cultivate awareness
- Attention: Paying attention to the present moment, thoughts, and sensations
- Attitude: Being kind, curious, and non-judgmental
Some studies suggest that mindfulness can have a positive impact on health and well-being, including: Reducing anxiety and depression, Lowering blood pressure, Improving sleep, and Helping people cope with pain.
Here are some tips for improving mindfulness:
- Breathe deeply
- Meditate
- Focus on one thing at a time
- Slow down
- Eat mindfully
- Keep phone and computer time in check
- Move
- Spend time in nature
